Even if you provide a healthy, balanced diet, we reveal how there are a number of specific vitamins and minerals that your child will need ... But did you know magnesium is also vital too? Magnesium ...

A 20p 'health hack' pill could also make you feel better - and potentially keep the annoying cold and flu at bay ...

However, having an active lifestyle does not automatically equate to living a completely healthy life. Here are some essential vitamins and minerals that the body needs: Vitamin C helps the immune ...

Focus on a varied diet to get essential vitamins and minerals in appropriate amounts. In case of supplementation, monitoring ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

This organic liquid supplement contains 13 essential vitamins and minerals. It’s also free of GMOs and artificial ingredients. Plus, it’s easy to mix into foods or liquids and is suitable for ...

Thick, healthy hair enhances one’s appearance and indicates overall health. Vitamins and minerals are essential for the ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure ...