A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and glutes.

Lenny Simmons shared some heartfelt words about his late brother Richard Simmons during a celebration of life for the fitness ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

Residents should not be alarmed if they see a column of smoke rising from the area during this time, as this is a planned and controlled training exercise, the news release said. For more ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

The app is your one-stop destination for managing your fitness journey with ease. Stay up to date with news and announcements with instant alerts and push notifications.

Network Rail working with the Emergency services and industry partners, has carried out a live-action exercise in Cumbria to test their response plans to an emergency on the railway. The exercise was ...