I often tell my clients that it's not just about lifting heavy weights or spending hours in the gym; the key lies in ...

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

Lenny Simmons shared some heartfelt words about his late brother Richard Simmons during a celebration of life for the fitness ...

The focus should be on a sustainable exercise plan and whole foods – including low glycemic-index carbohydrates, minimal sugar and healthy fats.’ A minimum of two to three workouts per week ...

It’s important to find a healthy balance with your exercise program. That said, what works for your RLS may not work for someone else’s RLS. Effective exercise regimens can be very individualized.

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.