A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

You'll also learn how to exercise in a safe way that keeps you free from injury or burn out ... as well as a ready-made gym workout plan for women designed by PT Andy Vincent. You're welcome! Keep ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The way their groups are building community feels palpable; it’s more than just the running. Caminando, for example, changes ...

The feel-good fun run is credited with changing countless lives, getting people up and moving, motivating them to come back ...

The plan will see 1.6million people offered the ... They hope the vaccine could be given to women as preventative, to stop them from ever developing the disease - which kills two thirds of ...

It’s hard to miss the overflowing bowl of condoms at the entrance of the gym. Some University of Mississippi students walking ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... training into a well-balanced fitness plan, so you can reap all the benefits.

JD Vance over the weekend admitted that Donald Trump would stop federal funding for Planned Parenthood. The Republican vice ...

The Modesto Fire Department, in collaboration with Modesto Junior College, is hosting its first Women’s Empowerment Camp on ...