Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

You can try these 11 exercises to lose belly fat. However, you need to keep one thing in mind—before starting these weight ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Here are some cool tips to beat the bloat and keep your tummy flat before you hit the hay. Make sure you're sipping enough ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

A fitness journey should be less like a race ... me that I would finally shed my portly belly and get back to the flat abs I had years ago. PREMIUM ‘There’s an aggressiveness to fitness ...

You've bought a great outfit and can't wait to strut your stuff on the dance floor, but has your stomach lost the battle of the bulge? Don't panic. From acupuncture and Alexander technique to ...