In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Thinking of hitting the gym because “it is just flu”? Hold the plan, as you might not only risk infecting others but also ...

Various deep breathing techniques can improve lung function and help manage stressful situations. These breathing exercises can enhance the strength and endurance of the lungs, increasing the amount ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as ...

Simple exercises like swimming or brisk walking ... ginger, and turmeric improve lung function. Consuming cruciferous vegetables, like broccoli and cauliflower, has been linked to a decreased ...

Serotonin is often described as a ‘feel good’ chemical, and higher levels of serotonin circulating in the brain contribute to a sense of well-being The Tribune, now published from Chandigarh ...

Lung cancer has long been associated with smoking, but recent studies suggest that air pollution, particularly exposure to fine particulate matter (PM2.5), may play a significant role in the ...

Data on body composition and thyroid function were collected, and correlations between baseline and changes in thyroid function and body composition were assessed. "The relationship between ...