Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Quitting smoking is the fastest way to improve lung health for people who are currently using tobacco ... lungs work harder to supply additional oxygen to the muscles. Regular exercise strengthens ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Lung disease affects around 1 in 7 older persons, making it a serious health risk. Among persons 60 years of age and older, ...

Food Allergies Lead To High Anxiety Levels In Affected People: Study Dengue Cases On Rise Globally: WHO Initiates Action To Tackle Mosquito-Borne Diseases Brain Teaser Of The Day: I Give Milk And I ...