Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Various deep breathing techniques can improve lung function and help manage stressful situations. These breathing exercises can enhance the strength and endurance of the lungs, increasing the amount ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

and improve overall health. Incorporating Pilates exercises into your fitness routine can enhance core strength, stability, and overall body function. Pilates is essential for maintaining stability ...

Simple exercises like swimming or brisk walking ... ginger, and turmeric improve lung function. Consuming cruciferous vegetables, like broccoli and cauliflower, has been linked to a decreased ...

Respiratory disease accounts for one in 11 hospital admissions and is the country’s third-leading cause of death. Photo / 123rf Figures from the 2023 “Impact of Respiratory Disease in New ...

Food Allergies Lead To High Anxiety Levels In Affected People: Study Dengue Cases On Rise Globally: WHO Initiates Action To Tackle Mosquito-Borne Diseases Brain Teaser Of The Day: I Give Milk And I ...

Despite the limited release of data, nerandomilast’s potential to improve lung function and slow disease progression more effectively than current therapies is generating excitement.

Gardening is the best exercise a person can do to increase life longevity, according to expert Dan Buettner. The founder of Blue Zones recently insisted on Instagram that "gardening is much better ...

For Category A cars, or those 1,600cc and below with horsepower not exceeding 130bhp, premiums closed at S$98,524, up from S$96,490 in the last exercise. Motorcycle premiums closed at S$9,900, up ...

Manchester City midfielder Rodri has suggested players could strike over increasing fixture congestion. City face a busy season ahead as they compete in the new-look Champions League and an ...