Colts coach Shane Steichen on not playing Anthony Richardson vs Jaguars: 'I didn't want to put him out there, too, in harm's way, on certain things' ...

A fitness coach who "prescribes" exercise to those with health issues is encouraging older swimmers to get back in the pool. Danii Vipond Houghton helps people with chronic pain at Kendal Leisure ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Freeman has been sidelined by a severely sprained ankle but went through a full workout Friday and expects to play in Game 1 ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

As dominant as Aaron Judge has been in the regular season over the years for the Yankees, his Octobers have left something to ...

We all feel bored from time to time and one of the most effective ways to overcome this is to find ways to creatively express ...

A little research can give you a good idea of the income required to meet your needs for food, housing, transportation, and healthcare. Anything above and beyond that baseline is a personal choice.

If you're not a gym fan, fear not, as there are two exercises you can do before bed to see weight loss results. Here's ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

Can't afford a fancy and expensive gym membership? Or perhaps the idea of working out in front of other people makes you feel ...

As legions of retirees, laid-off workers and stay-at-home parents can attest, there are better ways to define yourself.