A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

If you're looking to bring home a new fitness tracker, Prime Day is a great time to shop. Though the official Prime Big Deal ...

Erik and Lyle Menendez’s case recently came to light as the second season of Monsters attempted to tell the story. Monsters: The Lyle and Erik Menendez Story is helmed by Ryan Murphy, who also gave us ...

Kerri, 34, Bo’Ness, hit back in hilarious fashion by posting a video of herself dancing with her bump on full display. She said: “Proudly growing my little girl with no shame, I love this body.” ...

As a fitness trainer with years of experience, I've had the privilege of working with male clients across a wide spectrum of ages and fitness levels. Each stage of life brings unique challenges, but ...

Over the past eight years, Men's Health has tested well over 50 of the latest and greatest fitness tracker releases, spanning from brands like Garmin, Suunto, Apple, and more. We've seen fitness ...

Making history always seem far-fetched … until someone comes close to doing it. On Aug. 23, against the Tampa Bay Rays, Los Angeles Dodgers star Shohei Ohtani stole his 40th base of the season ...

As the collection went on, the scientist shed her nerdy layers—although only occasionally trading her copy of Hannah Arendt’s The Human Condition for a fabulous leather handbag. Del Core ...

The only thing getting Bricktown hoop through this period as they eagerly await the start of this highly anticipated Thunder season is workout videos circulating social media. This is a tale as ...

The two-way star, who is rehabbing from elbow surgery, became the first player in MLB history to hit at least 50 home runs and steal 50 bases in a single season. Ohtani created his own "50-50 club ...