How to build muscle after 50, according to experts who train older women
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...
Try this at-home strength training workout for the whole body
Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...
Kick 2 officially announced; Salman Khan brings the Devil back with new pic
Salman Khan and Sajid Nadiadwala announce Kick 2, a sequel to their 2014 blockbuster. It also starred Jacqueline Fernandez.
20+ of the best smartwatch and fitness tracker deals ahead of October Prime Day
If you're looking to bring home a new fitness tracker, Prime Day is a great time to shop. Though the official Prime Big Deal ...