A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This workout is awesome for fat-burning and endurance, taking about 40 to 50 minutes. Start with a 5-minute warm-up at a comfortable pace. Alternate between 10 minutes of moderate-intensity walking ...

Join us on November 4th for a peer-led walk organized by BMC Peak Area volunteers, in the beautiful Peak District.

The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...

Throughout all of Sean “Diddy” Combs’ legal troubles, one person has been the most vocal when it comes to expressing their hate and disdain for the controversial hip-hop mogul: 50 Cent.

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Here’s how it works. Having one of the best treadmills at home is a great way to help you maintain or improve your cardio fitness. Whether you use the machine for low-impact walks or high ...

Many people say they do not have the time to exercise, or cannot afford to join a gym. But walking is one of the easiest ways to exercise which is available to all of us all the time - and it's free!

Walking is one of the most underrated forms of exercise, yet it has immense benefits when done consistently and with purpose. Not only is it accessible to almost everyone, but it also requires no ...

Walking is one of the most underrated forms of exercise, yet it has immense benefits when done consistently and with purpose. Not only is it accessible to almost everyone, but it also requires no ...

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance. Research has found that walking is a surprisingly strong health and ...