A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

However, staying active and incorporating the right types of workouts into your routine can help combat these changes, improve overall health, and boost your metabolism. That's where I swoop in with ...

This workout is awesome for fat-burning and endurance, taking about 40 to 50 minutes. Start with a 5-minute warm-up at a comfortable pace. Alternate between 10 minutes of moderate-intensity walking ...

Join us on November 4th for a peer-led walk organized by BMC Peak Area volunteers, in the beautiful Peak District.