A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

I’ll be 50 and FABULOUS next month ... Whether the fitness pro is demonstrating effective core exercises for women over 50 or her favorite low-impact exercises, it’s clear that she is ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

It’s almost like a rite of passage once you hit the fabulous 50 and beyond ... made black tunic top a non-negotiable for us stylish women of a certain age? For starters, it’s like that ...

Devries was astonished that this made her channel go viral. “Women all over the world were sharing my workouts with their moms, sisters, and besties because of how good they felt moving their ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which ...

The big five-oh might sound a little scary (it is, after all, half a century) but, according to all the fabulous 50-year-olds we know, it could be the best decade yet. Many report that this modern ...

You don't have to wait to shop some of the best Prime Day deals — and we're covering the sale in real time as prices start to ...

The 67-year-old regularly shares easy workout moves for women over 50 ... ve been working out with you since my 20s! I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ...