(To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build lean ... If it proves too easy, increase the amount of weight in each hand. You've ...
Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...
Lower the weights back down. Perform 12 to 15 repetitions per arm. RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape Workout #2: High-Intensity Interval Training (HIIT) ...