A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

As a long-time Alo fan, I’m thrilled that the new sneaker earned its way into ... running in these sneakers for a total of ...

The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

What will you be doing this weekend around the Jersey Shore? Greek Festival, Jersey Shore boat expo, Harvest Home Festival and more ...

Gabrielle Union looked fabulous in her fifties as she shared ... life to life,' symbolizing that the Nebraska native is in a new chapter of life. She then shared a photo of herself posing ...

The workout event is free and open to the public but people can donate if they want to. All donations will go to the Sky Center New Mexico Intervention Project. The project provides resources to ...

Justine Carter, 33, was 12 minutes into her treadmill workout last May when she started feeling shortness of breath, she told Fox News. The Santaquin, Utah, resident started feeling pain shooting ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS ...