A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

A recent study by Kobe University researchers in Japan has identified new protein variants that could explain why some people burn fat more effectively during exercise, offering potential pathways ...

This recipe for scone baked oats with low fat 'cream' is Slimming World friendly. The temptation of a buttery pastry or a thick slice of Victoria sponge might be hard to resist. However ...

you should try mixing your workout and diet with some belly fat burning drinks. Many people want to reduce their belly fat, and while exercise and a healthy diet are essential, adding in natural ...

Brown adipocytes help burn calories by converting fat into heat, which aids in weight loss and metabolic health. Researchers discovered a mechanism involving inhibitory factor-1 that regulates this ...

Enaz, who's also a clinical dietitian, told BI that's a benefit if your goal is fat loss because a full-body workout offers more opportunities for calorie burn. Frade said the overall evidence ...