Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

"It kind of sits with them … they’re not able to burn it off so quickly ... used to add flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she said.

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And, let's be honest: Nothing beats sipping a fresh pumpkin smoothie ... to burn calories," Best adds. To further support your weight-loss efforts, protein comes into play with clean, organic protein ...

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For a nation that prides itself on efficiency and minimal waste, Japan is facing an embarrassing problem — food waste. In ...