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A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

including a unique fat burner for women and a few other fat-burning pills that should be ideal for everyone. PhenQ is one of the most popular fat-burning pills in the world. This is a product of ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

While granola is a classic topping for healthy snacks like yogurt and smoothie bowls ... for being a healthy fat, eating too much can hamper weight-loss goals. Most women only need about one ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat ... and cycling are exercises that burn fat on the whole body ...