A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

For women looking to lose fat and tone up ... exercise targets a heart rate that is about 70-80% of your maximum heart rate, which is optimal for fat burning. To determine your target heart rate for ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Provided by BU Bearcats Binghamton women’s basketball head coach Mary Grimes spoke with Pipe Dream to give Bearcats a chance to learn more about her. Pipe Dream’s Sports Desk sat down with Binghamton ...

you should try mixing your workout and diet with some belly fat burning drinks. Many people want to reduce their belly fat, and while exercise and a healthy diet are essential, adding in natural ...

Brown adipocytes help burn calories by converting fat into heat, which aids in weight loss and metabolic health. Researchers discovered a mechanism involving inhibitory factor-1 that regulates this ...

PORTLAND, Ore. — A woman and a dog were rescued from inside a burning home in Southeast Portland's Montavilla neighborhood on Tuesday morning, Portland Fire and Rescue reported. The fire started ...

Removing a specific gene from fat tissue could fool the body into speeding up metabolism and burning more calories, a new study has found. It is hoped that the research, led by scientists at ...