Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something ...

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Starting off with a bang, this sporty costume will have everyone thunderstruck. For a similar sparkly vest, check out ...

The overhand serve in volleyball is one of the most important skills for servers to master. Here's why — and how the move is ...

Women's sports fandom is on the rise and with it has come some concerning commentary and behavior. Here, a message to new fans.

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

Syren Nagakyrie, founder of Disabled Hikers, reviews her top five accessible trails around the country — from Olympia, WA, to ...