A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Are you looking to melt belly ... fitness and core stability. This workout includes side-to-side slams, medicine ball thrusters, and medicine ball Russian twists. Each movement engages multiple muscle ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

As per HHS Author Manuscripts, fasted exercise may confer metabolic advantages both during and after the workout. Thus empty stomach walk ... Women who walk 30 minutes a day find themselves ...

Cellulitis looks like a rash, but is actually an infection of the middle layer of skin, says Dr. Yadav. It causes the skin to ...

Starting your day ... the stomach. Aim to brew your tea at a moderate temperature to avoid irritating your digestive system. It’s best to drink tea after waking up but wait at least 30 minutes ...

From fitness ... one-day battery life remains, which is disappointing, but there is faster charging in the Series 10 offering a full battery in around 45 minutes, or 80 per cent in 30 minutes.

The event will begin on Saturday, October 26 and will run till Sunday, November 24, participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of ...