When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

Are you looking to melt belly ... fitness and core stability. This workout includes side-to-side slams, medicine ball thrusters, and medicine ball Russian twists. Each movement engages multiple muscle ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

The workouts helped him build muscle and burn fat ... "I wanted to get the magazine-cover body," Frade, 30, said. "I thought there must be some secret I don't know." About four months ago he ...

IG market analyst Yeap Jun Rong said on Sept 17 that 27 out of the 30 STI constituents have ... Australian stocks closed flat after bouncing from a two-day low to an all-time high in a volatile ...

Malayalam actor Prithviraj Sukumaran has made headlines after purchasing a lavish duplex flat in Mumbai's Pali Hill area. The luxurious apartment, worth Rs 30.6 crore, boasts an impressive 2970 ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby ... Instagram Story that she’s been doing 30 minutes of cardio until resuming her regular ...

A busy office worker said he transformed his physique in four months thanks to an efficient workout plan ... to get the magazine-cover body," Frade, 30, said. "I thought there must be some ...