Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

The JackFruit Company—owner of the Jack & Annie’s brand—has raised a $5m series B extension for its jackfruit-based meat ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

"If you are hungry, you're not going to be able to focus on what's going on in class," said Erin Main, Linn County Health ...