Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

You can also incorporate vitamin D rich foods into your diet ... These are just a few habits to implement this winter to help ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

A new study published in the Journal of Affective Disorders highlights a potential link between dietary intake of spermidine, ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...