Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

If your uric acid level is high, then do not forget to include these pulses rich in protein and purine in your diet. In this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

The JackFruit Company—owner of the Jack & Annie’s brand—has raised a $5m series B extension for its jackfruit-based meat ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...