You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Eco-friendly organic and precision farming not only addresses climate change and livelihoods, it also addresses the health ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Protein plays a pivotal role in metabolic function, said Jinal Patel, dietitian, Zynova Shalby Hospital, Mumbai ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...