You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

We caught up with Keir to find out about a typical day at the challenger brand, what the step up to CEO entailed, and how she ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The nutritional scientist said that people buying cereals promising ‘added protein’ were in fact not eating healthily ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

It's a grain like millet or fonio which can be cooked in many different ways, is packed with protein, and well worth ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...