A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A new study showed that exercising only on the weekends is just as good for you as exercising throughout the week. “Weekend ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

A new study has found that working out once or twice a week can produce ... into split strength training, and, if you’re not sure what you’re doing, sign up for a few sessions with a personal trainer ...

The War That Won’t End: How Oct. 7 Sparked a Year of Conflict As war in the Middle East spreads, the original conflict between Israel and Hamas has persisted. This is why. 11 min read LIVE ...