Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Voting closes at 7 p.m. Wednesday. Be sure to check back to find out the winner, then we’ll have an interview with the Player of the Week this Friday on 12 News at 6, 10 and 11 p.m. 🏈 ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights ... ‘Two weeks on, one week off won’t quite cut it – make a plan and stick ...

Lisa Franchetti will publicly issue her “America’s Warfighting Navy,” guidance to the wider fleet this week, more than a year into leading the Navy. The plan outlines her priorities for the ...

LANSING, Mich. (WLNS) – The Hospitality Training Institute of Michigan will again offer a free 12-week, comprehensive job skills management course next month, but only if you register on time.

Waiting in line to collect the Health Promotion Board (HPB)'s free fitness tracker at an appointed time will soon be a thing of the past. Ahead of the National Steps Challenge's transition to a ...

The game will be available exclusively on Prime Video, which has a free trial ... and 4.5 sacks last season and recorded 12 tackles in the Week 1 win over Cincinnati.