Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Voting closes at 7 p.m. Wednesday. Be sure to check back to find out the winner, then we’ll have an interview with the Player of the Week this Friday on 12 News at 6, 10 and 11 p.m. 🏈 ...

FOOTBALL LEGEND TOM Brady took to his Instagram to share the morning workout routine that's keeping him game-day ready—this time, for his new broadcasting gig. Though he might not need to be ...

West Virginia football will begin Big 12 play with a home game against Kansas at 11 a.m. CT Saturday. West Virginia (1-2) suffered a 38-34 road loss to Pittsburgh in Week 3. Meanwhile, Kansas (1-2) ...

Lisa Franchetti will publicly issue her “America’s Warfighting Navy,” guidance to the wider fleet this week, more than a year into leading the Navy. The plan outlines her priorities for the ...

LANSING, Mich. (WLNS) – The Hospitality Training Institute of Michigan will again offer a free 12-week, comprehensive job skills management course next month, but only if you register on time.

Waiting in line to collect the Health Promotion Board (HPB)'s free fitness tracker at an appointed time will soon be a thing of the past. Ahead of the National Steps Challenge's transition to a ...