The Mediterranean diet is considered ... vegetarian, gluten-free, keto, paleo, or Mediterranean diets. Here are some examples of meals on the Mediterranean menu: Sun-Dried Tomato Flatbreads ...

Meanwhile, all subscriptions include a free 20-minute consultation with a registered dietitian, and monthly coaching packages are available for an additional fee. “Factor’s menu includes a ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

A ketogenic diet and reduced free sugar intake both lead to weight loss but have different effects on glucose tolerance, lipid metabolism, and the gut microbiome, with the ketogenic diet showing ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

While demanding, the ketogenic diet doesn't necessarily require giving up your favourite dishes. Even pancakes can be adapted ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...