Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and ...

In commemoration of World Contraception Day 2024, stakeholders in Nigeria have called for increased government funding and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Bea Hanson has been the leader of the Coastal Bend Food Bank. Since then, she has created programs for hunger relief.

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

The opposition National Democratic Congress (NDC) is poised to re-empower redundant landing beach committees at various ...

SOUTH ZANESVILLE − The Village of South Zansville Council will meet at 7 p.m. Oct. 7 in council chambers, 24 E. Main St., ...

New York Times Columnist Ross Douthat associates the 2016 election with “a swell of ideological ambition” unlike the upcoming ...

From the inception of the Prince Dapo Abiodun led-administration in Ogun State, the Governor has been up and doing in ...