RESIDENTS are being invited to take part in a free weekend of gym sessions later this month. BH Live Active is hosting the ...

Patanjali University has been awarded with an A+ grade of NAAC with high marks by the National Assessment and Accreditation ...

Feeling tired as soon as you wake up? Try this quick 5-minute yoga routine that will fill you with energy and get your day ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...