Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Geneva Damico is offering pre-natal yoga, post-natal yoga, and childbirth education classes at Riverstone Wellness courtesy ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Jacksonville's JaxParks offers free community events downtown, including fitness, arts, and entertainment for all ages.