Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

Patanjali University has been awarded with an A+ grade of NAAC with high marks by the National Assessment and Accreditation ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Feeling tired as soon as you wake up? Try this quick 5-minute yoga routine that will fill you with energy and get your day ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...