Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done regularly ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

If you’re used to thinking of Peloton as an exercise bike, you may have missed that the company offers many types of video classes on ... 15 and 30 minutes. Yoga: 8 classes, ranging from 10 ...