Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and start strengthening ... full body sessions that will ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...