On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Looking to get fit? Your Samsung TV may be your next best fitness tool. Samsung Electronics America has partnered with ...

Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

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Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

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Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

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Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Garmin Vivoactive 5: was $299.99 now $249.99 at Amazon Garmin's dainty AMOLED Apple Watch rival gets a hefty $50 discount ...