Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Longtime yoga practitioner and teacher Brooke Ulrich is the founder and owner of The Yoga Womb, a studio and wellness center offering beginner ... s Five Days of Free Yoga from Oct. 1 to 5.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...