Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its ...

Beans and legumes can support weight loss due to their plant-based protein and ... It can be enjoyed plain, with fruit, or in various recipes like dips, smoothies, and salads. Cottage cheese is also ...

Combining these with other protein-rich sources can be a great idea. Adding these fruits to smoothies can also help you make that perfect workout drink. Read on to learn more about high-protein fruits ...