A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This low-impact exercise can be beneficial for women who are looking to lose weight without straining their joints. Swimming engages several muscle groups, burns calories and gives you a full-body ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...