A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

If I could only do one thing, I want a full-body movement that’s doing everything, hitting everything, I would do a full man-maker,' the Game of Thrones star revealed. ‘You get a decent set of ...

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Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...