When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Your upper body just comes off the floor ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before ...

Achieve comprehensive fitness with these 6 full-body workouts designed to target and activate every major muscle group.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.