A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Lots of guys love upper body workouts—but with all the different muscle groups ... Breathe out as you press (blow yourself away from the floor) until you reach complete lockout. Sets and Reps: Pushups ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...