Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Echelon, a global fitness, wellness and sports leader, announces the release of its at-home connected strength training system: Echelon Fitness Strength Home. Strength Home is the latest addition to a ...

Freeman has been sidelined by a severely sprained ankle but went through a full workout Friday and expects to play in Game 1 ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

PALM DESERT, Calif. – Los Angeles Lakers guard Bronny James' second preseason game Sunday against the Phoenix Suns at ...