How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

While post-workout nutrition and recovery is crucial, what takes place prior to exercise is just as important, says Bazilian. The best pre-workout can provide a variety of benefits including ...

When it comes to choosing the best pre workout supplement for weight loss, there are a few critical factors to consider. First, it’s essential to look for a supplement that contains ingredients ...

If you're down to your last few scoops of protein, or perhaps looking to replenish your stock of pre-workout, you're in luck.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Our product editors found the best October Prime Day fitness deals on exercise equipment and workout accessories at steep discounts to shop Oct. 8-9.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.