How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Despite spending countless nights performing live, ERNEST doesn’t get stage fright — because he has his very own routine that ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Bucked Up, a leading sports nutrition and lifestyle brand, announces a partnership with multiple weight MMA champion and ...

That’s where pre-made shakes come in ... muscle mass but puts an emphasis on taste. To support your workout, each drink has a high 25g protein content to give you the best nutrition after exercising.

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...