Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

They forget that a good diet before and after a workout ... Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter: Provides a mix of carbs ...

What are some pre workout foods that can aid in weight loss? Some good pre workout foods that can aid in weight loss include lean proteins, complex carbohydrates, and healthy fats. Examples ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Energy bars and protein bars are quick and convenient pre-workout snacks. However, it is critical to select bars that are low in added sugars and strong in protein and fibre.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Fish is a good option. Picture ... For most people, a balanced pre-workout snack and a nutritious post-workout meal will enhance performance and recovery. Protein shakes can be beneficial ...