The best plant proteins are whole foods such as beans, lentils, chickpeas, peanuts, almonds, walnuts and seeds, but plant ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Cooking for picky eaters should be an Olympic sport! It is hard to have them eat and take all the nutrients needed for their ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Amazon Prime Day has arrived. Here are all the best deals on snacks, protein powders, chocolate, candy, cake mixes, and more.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Queen of the everyday dinner, Nagi Maehashi, shares her pantry essentials and no-fail tips to make your cooking sizzle.

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Shrimp is the most popular seafood in America, followed by salmon and then tuna, per the National Fisheries Institute. "Demand for tuna is also growing globally," notes LeeAnn Weintraub, a registered ...